This means: Your neck isn’t bent back or down or contorted, your arms aren’t lifted or extended out to the side of your body, your wrists and hands aren’t bent up or sideways, and your spine isn’t twisted. After talking with ergonomics experts, I’ve learned that an ergonomic workstation-one that supports your body in a neutral position-can reduce the risk of discomfort or pain that these stressors cause our bodies. The stiff chair, the desk that’s too tall for my height, and the cramped laptop keyboard have all become a literal pain in the neck (and shoulders, and back, and elsewhere). Into Monday night, showers are expected to continue, and ice is likely to form on untreated surfaces where snow has melted by day.After years of slumping at a desk, I’ve started to suffer the aches that come from having a poor workspace setup. 'Whilst the highest accumulations of 5-10 cm are most likely over northern Scotland, there is a small chance of more organised and persistent spells of snow developing elsewhere in this area, and could bring 2 to 5 cm even at lower levels. It says there is the potential for icy stretches, especially in darkness, and possibly 2-5cm snow of snow.Ī spokesperson for the Met Office said: 'A band of rain, sleet and snow is expected to move south during Monday followed by frequent snow and hail showers. The Met Office weather warnings run from midnight on Sunday for 48 hours and covers all of Teesside and parts of North Yorkshire. However, sleet showers are expected in both Middlesbrough and Stockton from around midday on Monday. READ MORE: Exact time and location snow is forecast on Teesside as Met Office predicts Arctic blast It's two of the region's highest points that are forecast for snow - with Roseberry Topping and Round Hill on the Cleveland Way, in North Yorkshire. The Met Office is predicting snow in at least two local areas but it's looking like most of Teesside should avoid the white stuff. Temperatures will plummet from the early hours of Monday morning and Teessiders are in for a cold week, with highs not expected to top 5C for much of the week. Previously just one warning had been issued but a second has now extended this into Tuesday. Weather warnings for snow and ice are now in place across the North-east for both Monday and Tuesday. Temperatures are expected to hit -4C in Middlesbrough this week as an Arctic blast is forecast to hit the region.

Setup office